Today

What is Sweet Almond Oil Used For?

Sweet almond oil in Australia has shot up in popularity over the past few years. This is because more and more people are waking up to the benefits of this natural oil. So, what is sweet almond oil used for? Quite a lot, actually.

 

Packed with Vitamin E

 

Sweet almond oil is packed to the brim with Vitamin E. In fact, a single spoonful of the oil will provide you 25% of your daily required amount. Vitamin E helps with your immune system, as well as fighting free radicals in your body.

 

Reduce bad cholesterol

 

Studies have shown that bad cholesterol in the body is reduced by the oil. Sweet almond oil also helps to increase good cholesterol in the body. So, you will be reducing the risk of heart disease and other ailments.

 

Skin health

 

When most people are thinking about what is sweet almond oil used for, they are thinking about the benefits that it has on skin health. While you will get some skin health benefit from swallowing a spoonful of the oil each day, there are a lot more benefits if you apply it directly to the skin. It can help with keeping your skin moisturized. It can also help to deal with acne and eczema.

 

Hair health

 

Applying the oil directly to your hair can help to strengthen it. Applying it to your scalp can help to reduce dandruff.

 

Pain relief

 

Some studies have indicated that sweet almond oil works well as a mild pain reliever. It has about the same effect as aspirin, although without all of the side-effects.

 

Improve digestion

 

Finally; sweet almond oil can be used to aid digestion. It helps your body to absorb the nutrients from your food a little bit better. This means that you are going to feel healthier overall. It may also help if you are trying to lose weight as you are less-likely to overindulge if you are absorbing nutrients properly.